So, my doctor got down to the nitty-gritty of my life and said “Your 5 year ultimatum is almost up, and you have not succeeding in losing, and keeping off the weight you need to survive”. Yummy, huh? For those that don’t know/remember, my doctor gave me 5 years to lose a significant amount of weight, and keep it off, or my Diabetes would begin to control my life, instead of me controlling it. Not something he relished telling me, but it’s better to be straight and honest than to give patients false hope.
At my last visit, my blood sugar, for the first time in 5 years, was elevated. Damn, he was right. Diet wasn’t cutting it anymore, I was losing the battle. He explained that 5 years ago I wasn’t truly a diabetic. I was what is known as “Glucose Intolerant”. The doctors who reviewed my case at the time felt it was better to just tell me I was Diabetic so I would get free training and counseling onĀ lifestyle changes I had to make to get things under control. It worked… for 4.5 years or so.
As my doctor was writing out the prescription for Diabetic medication I would have to start taking again, I asked for 3 more months to make a concrete change in my lifestyle. He agreed. That time is up and I’m headed back soon, but I wanted to report my progress to others. I joined Weight Watchers (which I had always thought of as a joke) and have since lost over 20 pounds. 33 pounds is my target loss before my birthday in March. Dawn convinced me to start working out at home instead of wasting money at he gym on personal trainers. Instead of renewing our membership and fighting huge “resolution” crowds, then not using our membership for 9 months of the year, we instead purchased a BowFlex Xtreme II resistance workout machine, and a NordicTrak Elite 3200 treadmill. Total cost is roughly what we spent each year on gym membership and personal trainer fees.
Combined with some older equipment we have I now have a damned good at-home gym. The pounds will come flying off soon, when I finish the workout regimen for Dawn and myself. Look for a smaller, more svelte version of me in the near future!